Arukah Prayerful Somatic Movement

Experience prayer that is alive, embodied and deeply connected.

How can followers of Jesus practically engage His command to "Love the Lord your God with every passion of your heart, with all the energy of your being and with every thought that is within you?" Matthew 22: 37-38 TPT. Well, here's one way to do all that in an hour!


About the Class

In a one hour class we move through several Christ-centered practices, including:

  1. Prayer of 'Letting Go' – Handing over everyone and everything to Jesus, so we can receive what He has for us and experience relief from the burdens and responsibilities we carry.
  2. Conscious Breathing – Cultivating calm awareness of God's life and breath within us.
  3. Grounding – Engaging our senses to reconnect with our Creator and His world.
  4. Mindful Somatic Movement – Moving the body with intention in ways that ease tension and facilitate healing.
  5. Somatic Release – Engaging body movement that is known to release stored stress and trauma so we can leave lighter and freer.
  6. Scripture-Based Imaginative prayer – Using Godly imagination to connect intimately with God , securely attached to our Father, and becoming increasingly resilient when hard things happen.
  7. Blessing & Agreement– Recognizing and breaking agreements with any lies we have believed about our bodies, then blessing our lives by speaking God’s truth and life.


You will leave refreshed and blessed!


Who Is This For?

This class is designed for anyone who desires to:

  1. Deepen intimacy with God through embodied practices.
  2. Release emotional, spiritual, and physical burdens.
  3. Experience holistic healing anchored in Scripture and the Holy Spirit’s presence.


No prior experience or particular level of fitness is needed is needed—just bring yourself, a mat and wear something comfortable. Arrive 5-10 minutes before class starts so that you are calm and relaxed as we begin. That way you will honor yourself and others.


Private Group Sessions

Would you like to book an Arukah Prayerful Somatic Movement session just for your group—whether friends, leaders, a church gathering, or a retreat?

I’d be delighted to explore that with you! Simply reach out and share your needs, and we’ll see how we can create a meaningful experience together.


Private Group Enquiries Here

unnamed image

"The Arukah class is powerful and I absolutely love it. Jane is a gifted teacher and healer. The class is holy, transformative and amazing."

"This class has helped me to feel renewed and rejunvenated. It is one of the best classes I have ever taken."

"I absolutely loved this class! What a beautiful way to connect with Jesus through moving my body and focusing on the presence of the Lord. I left the class feeling refreshed and peaceful."

"As Jane led the class I became calm and peaceful. The way she walks you through the movements is really a gift! I could feel tension and stress leave my body giving me a state of overall peace. The class provides the perfect SHALOM and I just love it! It is a must class to attend!"

"My first class with Jane has been reonating all week. I was able to release a heavy burden to Yahweh during the class, and I'm continuing to feel the effects all week. Everyone will want to take this class! All ages! Amazing life skills to be used all the time. Jane is gentle, fun and has an adorable laugh and British accent. I adore her." 

""This is completely worth the investment and superseded my expectation. I would highly recommend it."

"I carried the benefits of this class through my entire week. The environment was safe and welcoming and I felt very comfortable. My favorite part was the imaginative prayer, a special experience guided by Jane that has helped me connect with Jesus in a personal way."